Emotional Wellness with Healthy Start This class engages and teaches how to deal with emotions properly. Assists with identifying emotional triggers and developing coping skills. FREE childcare is available Read More
Listen, Lucy Presents: Mental Health in 2019 Join Listen, Lucy and members of the local Pittsburgh press and media for an unflitered conversation about mental health in 2019 including topics that trivialize mental health, goals for this year and hopes to normalize this conversation Admission to this event is free, but seating is limited. Please RSVP! We hope to see you there. Read More
Green Space Really Does Improve Mental Health Posted on November 9, 2018 by wpengine A new study published in July is one of the first substantial pieces of research that directly links "greening" vacant and blighted lots to improved mental health and reduced depressive symptoms. According to the National Institute of Mental Health, more than 16 million adults in the United States - 6.7% of the population - reported having at least one major depressive episode in the past year. While we at Grounded Strategies understand the positive connections between "greening" vacant lots and…Read More