Natural Trailside First Aid

In October, I completed a field training with Jen Dalke of Blue Heron Nature Skills reviewing the first-aid uses of plants readily growing in Western PA. We identified different natural medicines and discussed preparation methods to activate their medicinal properties. Many of the plants are multi-use, with effects ranging from stopping bleeding to clearing parasites from the body and providing food in a pinch. I have compiled a brief list of plant medicines accessible in Western PA and suggested methods…

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